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Health

Coffee and Health

Coffee and HealthA cup of coffee is one of life’s small but regular pleasures. The great news is that moderate consumption of 4-5 cups per day offers you a number of health and well being benefits! Contrary to the myths, scientific research confirms that the positives far outweigh any negatives.
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Tea and Health

Tea and HealthThose wonderful cups of tea that we all look forward to each day really are good for us in more ways than one! As far back as the seventeenth century tea was hailed as a “cure- all” tonic and it would seem, with moderate consumption, many of these claims are actually true! All teas offer us health advantages but scientists now believe that white tea contains a higher concentration of antioxidants, followed by green tea and then black. Research also indicates that green teas are more beneficial in protecting us against cancer, whilst black tea appears to boost our heart function most effectively.
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